FUNCTIONAL FITNESS 1
An energetic whole-body workout using bodyweight exercises, small weights, spin bikes, kettlebells and more. You will receive clear instruction and guidance from our expert instructors. Functional Fitness is about having the strength and fitness to do your everyday life. This might be to lift carry your groceries without getting sore arms, feel motivated to go for a hike, climb the stairs to your pilates class without getting short of breath. This class is welcoming and inclusive, come along and have some fun.