MAT & REFORMER PILATES
REFORMER PILATES 1
This class is both a starting point and a place to work on the fundamentals. Reformer Pilates allows space to learn to use the reformer, improve body awareness, increase mobility and strength, and fall in love with the Pilates methodology. You will get expert guidance, clear instructions and a fulfilling workout. Once you have attended 6 Reformer Pilates 1 classes, you are welcome to join Reformer Pilates 2. Leave class feeling energised, stretched, relaxed and worked.
A gentle class that embraces a slower pace. Enjoy the benefits of stretching your whole body with the Pilates Reformer to assist your locked up limbs into stretches you never thought possible! Deep stretching and trigger-pointing releases tension, increases flexibility, relieves stress, reduces your risk of injuries, helps your joints move through their full range of motion and improves your performance in physical activities. The perfect complement to Reformer Pilates, Functional Fitness and vigorous Yoga styles.
STRETCH & RELEASE
A guided session on the mat that will progressively ease and soften your muscles. Deep stretching and trigger-pointing releases tension, increases flexibility, relieves stress, reduces your risk of injuries, helps your joints move through their full range of motion and improves your performance in physical activities. The perfect complement to Reformer Pilates, Functional Fitness and vigorous Yoga styles.
An open level class that focuses on the core principles and original exercises developed by Joseph Pilates. This mat-based workout builds and layers movements, enhancing your strength, flexibility, posture, technique and awareness. This is a chilled out practice that will work you all-over, particularly your centre (core), including abs, obliques, and glutes. Not suitable for clients who are pregnant or injured.
REFORMER PILATES 2
A challenging and flowing intermediate class on the Pilates Reformer. A whole-body workout to tone, balance, strengthen and support wellbeing. Reformer Pilates 2 moves at a swift pace that is suited to experienced students, you will have attended a minimum of 6 Reformer Pilates 1 classes. Our highly trained teachers will help you elevate your Pilates practice so you can positively appreciate all the benefits in both body and mind. Leave each class feeling aligned, taller and lighter. Not suitable for clients who are pregnant or injured.
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WHAT IS PILATES?
The art of Pilates was invented by Joseph Pilates in the early 20th century and was based on the idea of a balanced mind, body and spirit. Joseph Pilates’ life work was directed towards the equilibrium of these three and the result was the amazing system of exercise now known as Pilates. Pilates focuses on the body’s innate intelligence, developing strength, flexibility, balance and coordination through flowing movements.
BENEFITS OF PILATES
A low impact, but high reward exercise that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength. Experience freer and more fluid movement. Pilates is suitable for people of all ages and all fitness levels, and because of its low impact and therapeutic nature it is hugely popular with people rehabilitating from injuries.