- Feel Motivated
Sam’s enthusiasm is contagious. He gives you the energy so can release your full potential by taking you on a constantly changing and challenging spin journey. Close your eyes a little, steady your resolve and get swept away as you push through hill climbs, intervals and endurance drills. Guaranteed you’ll lose track of time and class will be over before you know it. All you have to do is turn up.
- Train your body to work more efficiently
Spin is safest way to improve your body’s workout point. Using a variety of metabolic intervals, light to heavy resistance, you’ll be continually challenged and learn how to effectively push the limits of your body. This creates more energy after class and the next day. Even when you come feeling tired you’ll leave feeling alive.
- Have fun riding together at your own pace
Enjoy the fun and camaraderie of taking on the challenge together. You’ll never feel out of place. Sam will guide you on how to adjust your bike to your own pace in line with your own abilities and exercise goals. Everyone works equally as hard at your own level.